new you keto you'll take the block and put it on at
new you keto you'll
take the block and put it on at the outside of your left foot before we
straighten nd the calves or behind the knees keep the knees bent or if it's
open for you you can bring your g into open asana you can kind of play with
pushing one back pushing the other forth taking both you like a more active
pose or if you're looking for stillness you can rest in one side and we'll take
three more breaths here and we'll come back into Suntory then give your leg one
more squeeze into your it all right back to Center we're gonna work through
that little sequence one more time with our knees to the tie running in place
and making a big C with our hips all right we're gonna move those three moves
one more time got it you ready let's do it hands behind your head go to the
right first
and twist this sighs I'm gonna do extra for Darlene okay we're gonna twist again go across few more all right come back to Center Oh feeling i new you keto diet t I'm feeling it feeling good all right we're gonna run in place you start to pick up the pace and pick up those knees Oh feel it burning ah all right let's bring it back down nice work okay we're going to get into our hip roll let's ease that's right go to the right round you sure and tighten up your belly that's what it's all about today work in those ABS all right coming back to Center you should be feeling pretty good pretty pumped about yourself we're going to continue this exercise moving down to the floor we're going to do some choral ab work on the floor alright so get yourself a little bit of water and we'll get ready to change and sit down onto the floor alright so coming all the way down onto the floor go ahead and lay back on your back and bring your hands behind your head then draw your knees up we're going to do a little bicycle crunch extend your left leg twist your left elbow to your right knee
https://ianeviews.blogspot.com/2020/01/new-you-keto-low-lunge-and-youll-step.html
and twist this sighs I'm gonna do extra for Darlene okay we're gonna twist again go across few more all right come back to Center Oh feeling i new you keto diet t I'm feeling it feeling good all right we're gonna run in place you start to pick up the pace and pick up those knees Oh feel it burning ah all right let's bring it back down nice work okay we're going to get into our hip roll let's ease that's right go to the right round you sure and tighten up your belly that's what it's all about today work in those ABS all right coming back to Center you should be feeling pretty good pretty pumped about yourself we're going to continue this exercise moving down to the floor we're going to do some choral ab work on the floor alright so get yourself a little bit of water and we'll get ready to change and sit down onto the floor alright so coming all the way down onto the floor go ahead and lay back on your back and bring your hands behind your head then draw your knees up we're going to do a little bicycle crunch extend your left leg twist your left elbow to your right knee
https://ianeviews.blogspot.com/2020/01/new-you-keto-low-lunge-and-youll-step.html
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